If you are allergic to cats,
dogs, or other animals, you may
be able to get your allergies
under control with little effort!
Dander (old skin scales which are
constantly shed) is usually the main
cause of
allergic problems. Dander collects
in the carpets, upholstered
furniture and bedding.
It is a
myth that shorthaired animals or
specific breeds will not cause
allergic reactions.
First, make sure it's really your
animal you're allergic to.
Researchers at the
University of British Columbia found
that only one-half to two-thirds of
children
who
tested positive for allergies to
dogs or cats were actually allergic
to them.
The main reservoirs of cat allergens
are carpets, drapes, upholstered
furniture,
mattresses, walls, and ceilings,
which catch dust and dander. Buy
inexpensive vinyl
encasing for mattress and box
springs, and minimize upholstered
furniture.
Wash
walls, ceilings, blankets, curtains,
and throw pillows regularly.
Carpets hold 100 times more allergen
than non-porous flooring. Consider
replacing carpets with something
else (tile, wood, linoleum, or
scatter rugs
that
can be taken up and washed),
especially in rooms you spend a lot
of
time
in, such as the bedroom. If you must
have carpets, spray them with a
product
containing nontoxic tannic acid,
which helps combat the effects of
cat allergens.
Increase your vacuum cleaner's
filtration abilities by using
special filter replacement
bags
that help trap particles. Or look
for a vacuum cleaner that has a high
allergen
containment rating. A vacuum cleaner
with a high energy particulate air (HEPA)
filter
is the best kind to prevent indoor
allergens.
Declare your bedroom off limits to
animals by closing the door at all
times.
Provide
them with their own comfortable beds
and blankets instead.
After petting your animal, wash your
hands before touching your eyes or
face.
If possible, have non-allergic
people groom and bathe the animal
and clean the
litter
box. Grooming should be done in a
well-ventilated area, like a patio
or
screened porch.
Beware of dusty or deodorized cat
litter, which can be as allergenic
as the cat.
An air purifier will help rid the
air of allergens. Look for a HEPA
(high-efficiency
particulate air) filter room air
cleaner, which removes almost 100
percent of
small
allergenic particles. Free-standing
cleaners are better than the small,
table-top filters. Remember to
replace the filters often.
Keep ducts, furnaces, and air
conditioner filters clean.
Deinsulate your house. Researchers
found that a "two-cat
super-insulated
home--one with every crack closed
tight and windows triple-glazed in
the
name of
energy efficiency--had nearly 40
times more cat allergen by weight
than an
ordinary two-cat home." Circulate
air in the house by opening windows
every
day.
Healthy animals produce less dander.
Feed them a high-quality diet twice
a day.
Be thorough in cleaning: Search out
dust, mold, animal hair. People are
rarely
allergic to just animals; if you're
allergic to an animal, you're
probably also
allergic to other substances like
dust, pollens, or mold. By
decreasing other
irritants, you'll reduce your
overall symptoms.
Avoid tobacco smoke, automobile
exhaust, and other irritants that
can
inflame
your airways.
New medications can make living with
allergies and animals much more
comfortable.
There
are a wide variety of nasal sprays,
antihistamines, decongestants,
and
inhalers
that can help control allergy
symptoms.
Your
allergist can help you choose the
right medication for you.
New immunotherapy or allergy shots
are more effective than ever.
Studies show
that
immunotherapy can now be effective
in about 80 percent of cases.
(Immunotherapy induces a tolerance
to cat allergen by gradually
increasing the dose.)
Talk to
your doctor for more information.
Certain nutritional supplements and
herbs can also minimize an allergic
response,
among
them: vitamins A, B6, C, and E;
quercetin, a bioflavonoid; flax seed
oil,
which
contains omega-3 fatty acids; MSM (methylsulfonylmethane);
and gingko.
(13)
Check with a holistic health care
practitioner for specifics.
Study reveals that exposure to 2
or more dogs or cats in the first
year of life
may
reduce subsequent risk of allergic
sensitization to multiple allergens
during
childhood. (Journal of the American
Medical Association)
Resources:
Sources of allergy control devices
and supplies:
Allergy Control Products
800-422-DUST
Bio-Tech HealthSystems
800-621-5545
National Allergy Supply
800-522-1448 |